Restless leg syndrome is a condition in which people who suffer from its affects find great difficulty in going to sleep. The symptoms, which include unpleasant sensations like burning, creeping, tugging like having insects crawling beneath the skin, of RLS strike just as one is lying down or has just drifted off to sleep. This creates an unavoidable urge to get up and move around, which in many instances causes the cessation of the symptoms.
Most people who suffer from this condition want to find a treatment for their restless leg syndrome that prevents the symptoms in the first place. While it�s nice to know that getting up and walking around will make the symptoms go away, for most people they would rather not be affected by the strange crawling sensations in the first place. For many finding a natural treatment for restless leg syndrome is a top priority.
Many experts have theorized that one of the causes of restless leg syndrome is a deficiency in folate and iron.
Folate is a water soluble B vitamin that is found naturally in dark leafy green vegetables such as asparagus, spinach or kale. You can also get folate from fortified breakfast cereals, whole wheat products, liver, eggs, beans and sunflower seeds. A good way to get enough folate is to drink a folate rich juice such as kale juice once a day.
For some people their restless leg syndrome has been tied to an iron deficiency. In one study subjects with RLS and an iron deficiency were given 74 mg of iron three times a day over a two month period. This resulted in reduced symptoms of restless leg syndrome. Iron deficiency is not very common so it is important to be tested to see if you do indeed have iron deficient blood. Taking an iron supplement when not deficient can have adverse effects and may cause more harm then good.
Massage is another natural way to treat restless leg syndrome. Massaging or needing your calf muscles helps promote blood flow to the area and helps to relieve restless legs. Combined with moderate exercise, massage is a great way to naturally treat restless leg syndrome. It is important to ease into any exercise program because many sufferers of RLS who exercised excessively reported that their restless leg syndrome symptoms were aggravated excessive exercise.
One aspect of changing your lifestyle when it comes to the natural treatment of restless leg syndrome is elimination of things that seem to cause and worsen the effects of RLS. Caffeine intake needs to be cut or eliminated as well as all tobacco use. Reduction or elimination of any type of stimulant as well as alcoholic beverages will normally lead to a decrease or total cessation of RLS symptoms.
Finding a natural treatment for restless leg syndrome should be done in conjunction with consultations with your doctor. While many people want to treat themselves a licensed physician can provide the best treatment options for your restless leg syndrome.
Selasa, 21 Juni 2011
Information About Insomnia Sleep Disorder Richard Chapo
In the United States as many as forty million people suffer from chronic long term sleep disorders while as many as twenty million have occasional sleep disorders. Good health requires sleep, even though this phenomenon is not completely understood by scientists and medical professionals yet. Sleeps disorders have three major types and one of them is insomnia sleep disorder.
Insomnia is a very common sleep problem that is experienced by millions on occasion and it means a person is not able to fall asleep. A person with insomnia will have a disruption of normal daily life and they will often feel tired most of the time and end up worrying about their lack of sleep. Insomnia sleep disorder can be caused by a number of factors including excessive intake of caffeine or alcohol, emotional difficulties, stress and other underlying diseases. Lack of sleep isn’t a disorder in itself, but it is an indication of inadequate sleep and can harm the immune system.
There are three categories of insomnia including predisposition, precipitation and perpetual.Recognizing Sleep Disorders in Children A person’s built-in traits are predisposing factors that make them vulnerable to insomnia sleep disorder. Certain events that occur during a person’s life cause precipitation factors which trigger a period of disturbed sleep. For example a person may have a sudden change in schedule which provokes insomnia, such as jet lag or a change in shift work.
Behavioral patterns that keep the insomnia at certain levels as those evidenced in irregular sleep habits or intake of drugs are perpetual factors. These factors may include alcohol abuse, heavy smoking and such extreme actions that can perpetuate insomnia. The malady may be temporarily alleviated by sleeping pills, but they are only a short term solution and are not effective for chronic insomnia cases.
Treatment is varied for insomnia sleep disorders and may include psychological strategies in addition to medications. Some of the recommended steps to take that should be followed to alleviate insomnia sleep disorders including good sleeping habits, sleeping when feeling tired and sleeping only in the bedroom. In addition, other recommended measures for curing insomnia sleep disorders including getting up at the same time each morning, abstaining caffeine and nicotine, establishing a daily exercise routine, avoiding alcohol and learning and practicing relaxation techniques Soundsleeping Disorder.
Insomnia is a very common sleep problem that is experienced by millions on occasion and it means a person is not able to fall asleep. A person with insomnia will have a disruption of normal daily life and they will often feel tired most of the time and end up worrying about their lack of sleep. Insomnia sleep disorder can be caused by a number of factors including excessive intake of caffeine or alcohol, emotional difficulties, stress and other underlying diseases. Lack of sleep isn’t a disorder in itself, but it is an indication of inadequate sleep and can harm the immune system.
There are three categories of insomnia including predisposition, precipitation and perpetual.Recognizing Sleep Disorders in Children A person’s built-in traits are predisposing factors that make them vulnerable to insomnia sleep disorder. Certain events that occur during a person’s life cause precipitation factors which trigger a period of disturbed sleep. For example a person may have a sudden change in schedule which provokes insomnia, such as jet lag or a change in shift work.
Behavioral patterns that keep the insomnia at certain levels as those evidenced in irregular sleep habits or intake of drugs are perpetual factors. These factors may include alcohol abuse, heavy smoking and such extreme actions that can perpetuate insomnia. The malady may be temporarily alleviated by sleeping pills, but they are only a short term solution and are not effective for chronic insomnia cases.
Treatment is varied for insomnia sleep disorders and may include psychological strategies in addition to medications. Some of the recommended steps to take that should be followed to alleviate insomnia sleep disorders including good sleeping habits, sleeping when feeling tired and sleeping only in the bedroom. In addition, other recommended measures for curing insomnia sleep disorders including getting up at the same time each morning, abstaining caffeine and nicotine, establishing a daily exercise routine, avoiding alcohol and learning and practicing relaxation techniques Soundsleeping Disorder.
Are you suffering from insomnia?
by: Olivia Andrews
Sleeping disorders have become quite common in most of the countries across the world. People suffer from problems such as falling asleep, inability to stay asleep, and failure to feel restored by sleep.
In general, the causes for sleep disorders can be categorized into internal, external and due to disturbance in the normal circadian pattern. Most often, sleep disorders are associated to diseases of any organ and a major factor for internal causes of sleep disorder. It is common that most of the diseases manifest with a disturbance in the normal sleep pattern. However, serious sleep disorders can be caused because of medical conditions such as chronic obstructive pulmonary disease, sleep-related gastroesophageal reflux, peptic ulcer, fibrositis syndrome, back problems, and neck problems. Any impairment in the brain such as central apnea and neurodegenerative diseases such as Alzheimer’s disease are also potential cause for sleep disorders. Breathing problems are also major causative in cases such as obstructive sleep apnea and snoring.
In the case of endocrinal changes, sleep disorders are evident symptom such as in cases of thyroid problems, in which patient are with insomnia or over sleep. The sleep problems associated with menopause and pregnancy related ones are very common. The alteration in the circadian rhythm is a major causative for many sleep disorders. Shift workers usually experience sleep disorders due to their altered sleep pattern and jet lag is a reason for sleep disorder among plane travelers.
Life style factors such as alcoholism and intake of alkaloids or caffeine can also contribute to the cause of sleep disorders. The environmental factors include light, noise, and change of bedding. The intake of certain drugs Lotronex and Tramadol are also proven to cause sleep disorders. The consumption of any particular substance may also attribute sleep disorders in some patients. Anyway, the causative factor will differ from one patient to the other.
Rozerem Online is a new development in sleep therapy, it comes under the class of drugs called sleep medications. Rozerem affects chemicals in your brain that may affect sleep. Rozerem is prescribed for the treatment of insomnia characterized by difficulty with sleep onset.
Please visit our recommended website http://www.benzer11.com/rozerem.html for more information.
Olivia Andrews, writing for http://www.benzer11.com/rozerem.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.
Sleeping disorders have become quite common in most of the countries across the world. People suffer from problems such as falling asleep, inability to stay asleep, and failure to feel restored by sleep.
In general, the causes for sleep disorders can be categorized into internal, external and due to disturbance in the normal circadian pattern. Most often, sleep disorders are associated to diseases of any organ and a major factor for internal causes of sleep disorder. It is common that most of the diseases manifest with a disturbance in the normal sleep pattern. However, serious sleep disorders can be caused because of medical conditions such as chronic obstructive pulmonary disease, sleep-related gastroesophageal reflux, peptic ulcer, fibrositis syndrome, back problems, and neck problems. Any impairment in the brain such as central apnea and neurodegenerative diseases such as Alzheimer’s disease are also potential cause for sleep disorders. Breathing problems are also major causative in cases such as obstructive sleep apnea and snoring.
In the case of endocrinal changes, sleep disorders are evident symptom such as in cases of thyroid problems, in which patient are with insomnia or over sleep. The sleep problems associated with menopause and pregnancy related ones are very common. The alteration in the circadian rhythm is a major causative for many sleep disorders. Shift workers usually experience sleep disorders due to their altered sleep pattern and jet lag is a reason for sleep disorder among plane travelers.
Life style factors such as alcoholism and intake of alkaloids or caffeine can also contribute to the cause of sleep disorders. The environmental factors include light, noise, and change of bedding. The intake of certain drugs Lotronex and Tramadol are also proven to cause sleep disorders. The consumption of any particular substance may also attribute sleep disorders in some patients. Anyway, the causative factor will differ from one patient to the other.
Rozerem Online is a new development in sleep therapy, it comes under the class of drugs called sleep medications. Rozerem affects chemicals in your brain that may affect sleep. Rozerem is prescribed for the treatment of insomnia characterized by difficulty with sleep onset.
Please visit our recommended website http://www.benzer11.com/rozerem.html for more information.
Olivia Andrews, writing for http://www.benzer11.com/rozerem.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.
6 Things You Can Do To Get A Better Night Sleep Tonight
by: Jesse Cannone, CFT, CPRS
Let's face it-we live in a "go-go" world! Our lifestyle is harried, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more, 39% get less than seven hours of sleep each weeknight, and more than one in three (37%) are so sleepy during the day that it interferes with daily activities. Our fast paced way of life is getting the best of us. What about you?
Answer True or False?
1. Five hours of sleep at night is good enough.
2. It's ok to skimp on sleep during the work week as long as you make up the time over the weekends.
3. The effects of sleep deprivation are short-term (e.g., darkness under the eyes and dull and/or splotchy skin after a bad night's sleep) and has no effect on long-term health.
4. Drinking caffeine early in the evening does not affect sleep.
5. Keeping a TV or computer in the bedroom has no effect on sleep.
6. The amount of sleep I get has nothing to do with my weight.
If you answered "true" to two or more questions you may need to make a few changes in order to achieve the highly coveted "goodnight's" sleep and keep yourself in optimal health.
Experts suggest that most people need between 7 and 9 hours of sleep each night but that doesn't apply to everyone. Some people only require 6 hours while those who are more active or have an illness may require more.
So how do you know if you are getting enough quality sleep? Those who are sleep deprived often look the part. Dark circles and the "sleepy" look are common, but they also can have unpredictable moods, drowsiness during the day, have difficulty concentrating, weak immune systems, recover poorly from injury and get sick more often. Sounding a little too familiar?
In fact, poor sleep has been found to impair the ability to perform tasks involving memory, learning, and logical reasoning. This may contribute to mistakes or unfulfilled potential at school or on the job as well as strained relationships at home. Even more disturbing, inadequate amounts of sleep have been linked to an increased risk of diabetes, high blood pressure, weight gain, obesity, heart disease and depression, to name just a few.
But what if you go to bed early, have every intention on logging in your 7-9 hours but only to lie awake watching the clock...eyes wide open? Well, there are several simple adjustments you can make to stack the cards in favor of a better night's sleep.
1) Avoid watching TV before bed...especially in bed!- The bed should be reserved for two things...sleep and romance...not Desperate Housewives or football! Research shows that those who experienced the most sleep disturbances had televisions in their bedrooms and used the TV to fall asleep.
2) Try a different pillow or mattress. It's scary to think how long some of us have been sleeping on the same pillows and mattresses for years and years. Does your mattress provide the support you like? Do you wake with your back aching? Is there enough room for you and your sleep partner? Do you sleep better, or worse, when you sleep away from home? These are all things to ask yourself to determine if your mattress could be the "sabotager" of your good night's sleep. Or more simply, just replacing your pillow with a new, fresh, higher quality version could be all that you need.
3) Avoid caffeine late in the day. Did you know that even a small amount of caffeine even 10-12 hours before bedtime can cause problems falling asleep! Try eliminating the tea, soda and even chocolate and see if sleep improves.
4) Listen to relaxing music. Establishing a relaxing bedtime routine, such as listening to music, could be just the thing you need to signal your body it is time to sleep. So, dim the lights and throw some slow jazz or purchase a "relaxing sounds" CD to help slow your mind and body down for an evening of peaceful sleep.
5) Try mind- body techniques. After an action-packed day, your brain and body need to unwind and detox before sleep can occur (a.k.a. you need to chill!) Create a "ritual" for bedtime - take a bath, meditate, do some easy stretches or yoga. Try to do your "ritual" in the same way, in the same place, at the same time each night. The repetition will trigger your mind and body that it is time to relax and sleep.
6) Try a natural sleep aid. For many people, while the above tips and suggestions may help, it often isn't enough. if you are one of those people who really have a hard time getting to sleep and staying asleep, you may want to try a natural sleep aid.
While over the counter sleep medications may help you fall asleep, they cannot be taken long-term and have risky side effects. A sleep aid that uses natural ingredients is a better approach to getting a solid night's sleep.
Article courtesy of fitness expert and best-selling author, Jesse Cannone, CFT. For more great health and fitness
Let's face it-we live in a "go-go" world! Our lifestyle is harried, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more, 39% get less than seven hours of sleep each weeknight, and more than one in three (37%) are so sleepy during the day that it interferes with daily activities. Our fast paced way of life is getting the best of us. What about you?
Answer True or False?
1. Five hours of sleep at night is good enough.
2. It's ok to skimp on sleep during the work week as long as you make up the time over the weekends.
3. The effects of sleep deprivation are short-term (e.g., darkness under the eyes and dull and/or splotchy skin after a bad night's sleep) and has no effect on long-term health.
4. Drinking caffeine early in the evening does not affect sleep.
5. Keeping a TV or computer in the bedroom has no effect on sleep.
6. The amount of sleep I get has nothing to do with my weight.
If you answered "true" to two or more questions you may need to make a few changes in order to achieve the highly coveted "goodnight's" sleep and keep yourself in optimal health.
Experts suggest that most people need between 7 and 9 hours of sleep each night but that doesn't apply to everyone. Some people only require 6 hours while those who are more active or have an illness may require more.
So how do you know if you are getting enough quality sleep? Those who are sleep deprived often look the part. Dark circles and the "sleepy" look are common, but they also can have unpredictable moods, drowsiness during the day, have difficulty concentrating, weak immune systems, recover poorly from injury and get sick more often. Sounding a little too familiar?
In fact, poor sleep has been found to impair the ability to perform tasks involving memory, learning, and logical reasoning. This may contribute to mistakes or unfulfilled potential at school or on the job as well as strained relationships at home. Even more disturbing, inadequate amounts of sleep have been linked to an increased risk of diabetes, high blood pressure, weight gain, obesity, heart disease and depression, to name just a few.
But what if you go to bed early, have every intention on logging in your 7-9 hours but only to lie awake watching the clock...eyes wide open? Well, there are several simple adjustments you can make to stack the cards in favor of a better night's sleep.
1) Avoid watching TV before bed...especially in bed!- The bed should be reserved for two things...sleep and romance...not Desperate Housewives or football! Research shows that those who experienced the most sleep disturbances had televisions in their bedrooms and used the TV to fall asleep.
2) Try a different pillow or mattress. It's scary to think how long some of us have been sleeping on the same pillows and mattresses for years and years. Does your mattress provide the support you like? Do you wake with your back aching? Is there enough room for you and your sleep partner? Do you sleep better, or worse, when you sleep away from home? These are all things to ask yourself to determine if your mattress could be the "sabotager" of your good night's sleep. Or more simply, just replacing your pillow with a new, fresh, higher quality version could be all that you need.
3) Avoid caffeine late in the day. Did you know that even a small amount of caffeine even 10-12 hours before bedtime can cause problems falling asleep! Try eliminating the tea, soda and even chocolate and see if sleep improves.
4) Listen to relaxing music. Establishing a relaxing bedtime routine, such as listening to music, could be just the thing you need to signal your body it is time to sleep. So, dim the lights and throw some slow jazz or purchase a "relaxing sounds" CD to help slow your mind and body down for an evening of peaceful sleep.
5) Try mind- body techniques. After an action-packed day, your brain and body need to unwind and detox before sleep can occur (a.k.a. you need to chill!) Create a "ritual" for bedtime - take a bath, meditate, do some easy stretches or yoga. Try to do your "ritual" in the same way, in the same place, at the same time each night. The repetition will trigger your mind and body that it is time to relax and sleep.
6) Try a natural sleep aid. For many people, while the above tips and suggestions may help, it often isn't enough. if you are one of those people who really have a hard time getting to sleep and staying asleep, you may want to try a natural sleep aid.
While over the counter sleep medications may help you fall asleep, they cannot be taken long-term and have risky side effects. A sleep aid that uses natural ingredients is a better approach to getting a solid night's sleep.
Article courtesy of fitness expert and best-selling author, Jesse Cannone, CFT. For more great health and fitness
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