Restless leg syndrome is a condition in which people who suffer from its affects find great difficulty in going to sleep. The symptoms, which include unpleasant sensations like burning, creeping, tugging like having insects crawling beneath the skin, of RLS strike just as one is lying down or has just drifted off to sleep. This creates an unavoidable urge to get up and move around, which in many instances causes the cessation of the symptoms.
Most people who suffer from this condition want to find a treatment for their restless leg syndrome that prevents the symptoms in the first place. While it�s nice to know that getting up and walking around will make the symptoms go away, for most people they would rather not be affected by the strange crawling sensations in the first place. For many finding a natural treatment for restless leg syndrome is a top priority.
Many experts have theorized that one of the causes of restless leg syndrome is a deficiency in folate and iron.
Folate is a water soluble B vitamin that is found naturally in dark leafy green vegetables such as asparagus, spinach or kale. You can also get folate from fortified breakfast cereals, whole wheat products, liver, eggs, beans and sunflower seeds. A good way to get enough folate is to drink a folate rich juice such as kale juice once a day.
For some people their restless leg syndrome has been tied to an iron deficiency. In one study subjects with RLS and an iron deficiency were given 74 mg of iron three times a day over a two month period. This resulted in reduced symptoms of restless leg syndrome. Iron deficiency is not very common so it is important to be tested to see if you do indeed have iron deficient blood. Taking an iron supplement when not deficient can have adverse effects and may cause more harm then good.
Massage is another natural way to treat restless leg syndrome. Massaging or needing your calf muscles helps promote blood flow to the area and helps to relieve restless legs. Combined with moderate exercise, massage is a great way to naturally treat restless leg syndrome. It is important to ease into any exercise program because many sufferers of RLS who exercised excessively reported that their restless leg syndrome symptoms were aggravated excessive exercise.
One aspect of changing your lifestyle when it comes to the natural treatment of restless leg syndrome is elimination of things that seem to cause and worsen the effects of RLS. Caffeine intake needs to be cut or eliminated as well as all tobacco use. Reduction or elimination of any type of stimulant as well as alcoholic beverages will normally lead to a decrease or total cessation of RLS symptoms.
Finding a natural treatment for restless leg syndrome should be done in conjunction with consultations with your doctor. While many people want to treat themselves a licensed physician can provide the best treatment options for your restless leg syndrome.
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Selasa, 21 Juni 2011
Information About Insomnia Sleep Disorder Richard Chapo
In the United States as many as forty million people suffer from chronic long term sleep disorders while as many as twenty million have occasional sleep disorders. Good health requires sleep, even though this phenomenon is not completely understood by scientists and medical professionals yet. Sleeps disorders have three major types and one of them is insomnia sleep disorder.
Insomnia is a very common sleep problem that is experienced by millions on occasion and it means a person is not able to fall asleep. A person with insomnia will have a disruption of normal daily life and they will often feel tired most of the time and end up worrying about their lack of sleep. Insomnia sleep disorder can be caused by a number of factors including excessive intake of caffeine or alcohol, emotional difficulties, stress and other underlying diseases. Lack of sleep isn’t a disorder in itself, but it is an indication of inadequate sleep and can harm the immune system.
There are three categories of insomnia including predisposition, precipitation and perpetual.Recognizing Sleep Disorders in Children A person’s built-in traits are predisposing factors that make them vulnerable to insomnia sleep disorder. Certain events that occur during a person’s life cause precipitation factors which trigger a period of disturbed sleep. For example a person may have a sudden change in schedule which provokes insomnia, such as jet lag or a change in shift work.
Behavioral patterns that keep the insomnia at certain levels as those evidenced in irregular sleep habits or intake of drugs are perpetual factors. These factors may include alcohol abuse, heavy smoking and such extreme actions that can perpetuate insomnia. The malady may be temporarily alleviated by sleeping pills, but they are only a short term solution and are not effective for chronic insomnia cases.
Treatment is varied for insomnia sleep disorders and may include psychological strategies in addition to medications. Some of the recommended steps to take that should be followed to alleviate insomnia sleep disorders including good sleeping habits, sleeping when feeling tired and sleeping only in the bedroom. In addition, other recommended measures for curing insomnia sleep disorders including getting up at the same time each morning, abstaining caffeine and nicotine, establishing a daily exercise routine, avoiding alcohol and learning and practicing relaxation techniques Soundsleeping Disorder.
Insomnia is a very common sleep problem that is experienced by millions on occasion and it means a person is not able to fall asleep. A person with insomnia will have a disruption of normal daily life and they will often feel tired most of the time and end up worrying about their lack of sleep. Insomnia sleep disorder can be caused by a number of factors including excessive intake of caffeine or alcohol, emotional difficulties, stress and other underlying diseases. Lack of sleep isn’t a disorder in itself, but it is an indication of inadequate sleep and can harm the immune system.
There are three categories of insomnia including predisposition, precipitation and perpetual.Recognizing Sleep Disorders in Children A person’s built-in traits are predisposing factors that make them vulnerable to insomnia sleep disorder. Certain events that occur during a person’s life cause precipitation factors which trigger a period of disturbed sleep. For example a person may have a sudden change in schedule which provokes insomnia, such as jet lag or a change in shift work.
Behavioral patterns that keep the insomnia at certain levels as those evidenced in irregular sleep habits or intake of drugs are perpetual factors. These factors may include alcohol abuse, heavy smoking and such extreme actions that can perpetuate insomnia. The malady may be temporarily alleviated by sleeping pills, but they are only a short term solution and are not effective for chronic insomnia cases.
Treatment is varied for insomnia sleep disorders and may include psychological strategies in addition to medications. Some of the recommended steps to take that should be followed to alleviate insomnia sleep disorders including good sleeping habits, sleeping when feeling tired and sleeping only in the bedroom. In addition, other recommended measures for curing insomnia sleep disorders including getting up at the same time each morning, abstaining caffeine and nicotine, establishing a daily exercise routine, avoiding alcohol and learning and practicing relaxation techniques Soundsleeping Disorder.
Are you suffering from insomnia?
by: Olivia Andrews
Sleeping disorders have become quite common in most of the countries across the world. People suffer from problems such as falling asleep, inability to stay asleep, and failure to feel restored by sleep.
In general, the causes for sleep disorders can be categorized into internal, external and due to disturbance in the normal circadian pattern. Most often, sleep disorders are associated to diseases of any organ and a major factor for internal causes of sleep disorder. It is common that most of the diseases manifest with a disturbance in the normal sleep pattern. However, serious sleep disorders can be caused because of medical conditions such as chronic obstructive pulmonary disease, sleep-related gastroesophageal reflux, peptic ulcer, fibrositis syndrome, back problems, and neck problems. Any impairment in the brain such as central apnea and neurodegenerative diseases such as Alzheimer’s disease are also potential cause for sleep disorders. Breathing problems are also major causative in cases such as obstructive sleep apnea and snoring.
In the case of endocrinal changes, sleep disorders are evident symptom such as in cases of thyroid problems, in which patient are with insomnia or over sleep. The sleep problems associated with menopause and pregnancy related ones are very common. The alteration in the circadian rhythm is a major causative for many sleep disorders. Shift workers usually experience sleep disorders due to their altered sleep pattern and jet lag is a reason for sleep disorder among plane travelers.
Life style factors such as alcoholism and intake of alkaloids or caffeine can also contribute to the cause of sleep disorders. The environmental factors include light, noise, and change of bedding. The intake of certain drugs Lotronex and Tramadol are also proven to cause sleep disorders. The consumption of any particular substance may also attribute sleep disorders in some patients. Anyway, the causative factor will differ from one patient to the other.
Rozerem Online is a new development in sleep therapy, it comes under the class of drugs called sleep medications. Rozerem affects chemicals in your brain that may affect sleep. Rozerem is prescribed for the treatment of insomnia characterized by difficulty with sleep onset.
Please visit our recommended website http://www.benzer11.com/rozerem.html for more information.
Olivia Andrews, writing for http://www.benzer11.com/rozerem.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.
Sleeping disorders have become quite common in most of the countries across the world. People suffer from problems such as falling asleep, inability to stay asleep, and failure to feel restored by sleep.
In general, the causes for sleep disorders can be categorized into internal, external and due to disturbance in the normal circadian pattern. Most often, sleep disorders are associated to diseases of any organ and a major factor for internal causes of sleep disorder. It is common that most of the diseases manifest with a disturbance in the normal sleep pattern. However, serious sleep disorders can be caused because of medical conditions such as chronic obstructive pulmonary disease, sleep-related gastroesophageal reflux, peptic ulcer, fibrositis syndrome, back problems, and neck problems. Any impairment in the brain such as central apnea and neurodegenerative diseases such as Alzheimer’s disease are also potential cause for sleep disorders. Breathing problems are also major causative in cases such as obstructive sleep apnea and snoring.
In the case of endocrinal changes, sleep disorders are evident symptom such as in cases of thyroid problems, in which patient are with insomnia or over sleep. The sleep problems associated with menopause and pregnancy related ones are very common. The alteration in the circadian rhythm is a major causative for many sleep disorders. Shift workers usually experience sleep disorders due to their altered sleep pattern and jet lag is a reason for sleep disorder among plane travelers.
Life style factors such as alcoholism and intake of alkaloids or caffeine can also contribute to the cause of sleep disorders. The environmental factors include light, noise, and change of bedding. The intake of certain drugs Lotronex and Tramadol are also proven to cause sleep disorders. The consumption of any particular substance may also attribute sleep disorders in some patients. Anyway, the causative factor will differ from one patient to the other.
Rozerem Online is a new development in sleep therapy, it comes under the class of drugs called sleep medications. Rozerem affects chemicals in your brain that may affect sleep. Rozerem is prescribed for the treatment of insomnia characterized by difficulty with sleep onset.
Please visit our recommended website http://www.benzer11.com/rozerem.html for more information.
Olivia Andrews, writing for http://www.benzer11.com/rozerem.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.
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